Monthly Archives: April 2012

20 minute Fix

Today I sent out an email about one of my favorite workouts. I call it my “20 minute Fix”. As promised here are the details… It’s simple. Find a playground and bring a timer. You must complete 80% of your … Continue reading

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Top 10 apps for health, fitness & nutrition

This week I found a great article on top 10 apps for fitness and health. Enjoy, and let me know of any good ones that aren’t on this list. To your health and success, Annilou Verge-Marion Top 10 apps for … Continue reading

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Free event on Apr 22nd – Yoga session at Locarno Beach!

On Sunday, April 22nd we’re putting on a FREE event and everyone’s invited! What better way to start off your Sunday than with a yoga session on the beach! Join Zuzana, one of our superstar trainers, and fellow bootcampers for … Continue reading

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Chocolate is good for your health

With Easter this weekend, you’ve got your pick of chocolate to choose from at every corner. Can it be true? Is chocolate really good for you? Let’s take a look at its benefits: – Compared to green tea and red … Continue reading

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