Monthly Archives: May 2012

100′s Workout

In this week’s email I mentioned that I would post a killer workout that I learned at a Muay Thai (kickboxing) camp in Thailand where I trained for 1 month in winter 2010. 100′s Workout Every exercise must be done … Continue reading

Posted in Uncategorized | Leave a comment

Healthy Picnic Recipes

One of my favourite things to do is go for picnics. Since I aim to combine carbohydrates, good fats and protein with each meal, I find the easiest way to do this for a picnic, if you don’t have a … Continue reading

Posted in Uncategorized | Leave a comment

A Healthy & Delicious Dessert

Everyone has that one favourite dessert, for me just put some gooey dark chocolate goodness in front of me and I need some serious discipline to resist. When I’m craving some sweets I make myself something slightly more healthy, free … Continue reading

Posted in Uncategorized | Leave a comment