Monthly Archives: June 2012

Proper Form

It may feel fine to have improper form but eventually you could injure your body. Just like if you eat ice cream once in a while, no big deal, but if you eat it every day, eventually you will pack … Continue reading

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Time to make a change!

If you’re looking to make a positive change in your life and want to know what to expect, here is Prochaska’s theory based on 6 stages of change. Before I started Ultrafit Bootcamp Ltd. TEN years ago (wow it’s been … Continue reading

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100 Calories in 10 Minutes

If you’ve got a spare 10 minutes in your day, then you have time to exercise. In ten minutes you can easily burn 100 calories. If you exercise 10 minutes a day you will burn 700+ calories a week. The … Continue reading

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