Monthly Archives: March 2013

No Excuses

         

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Can you get enough Vitamin D from being outside?

I just spent most of the morning teaching bootcamp outside and do you think I got my daily dose of Vitamin D? The answer is NO. Why? My body didn’t absorb Vitamin D because it was cloudy. On rainy weeks … Continue reading

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Which voice are you listening to?

             

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Fitness is…

             

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And the challenge winners are…

Good day, We have tallied the results from our 8 week “Your Best Body Challenge 2013”, we had some close competitors this year! 1st Place – Kate Overall % lost (weight & body fat): 10.3% Weight loss: 13.4 lbs Body … Continue reading

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