Monthly Archives: June 2013

Liven up your water!

Drinking 8-12 glasses of water a day can be challenging for some of us. I admit sometimes I’m just bored of plain water! This week I’d like to share some fruit infused water recipes that will keep you drinking more … Continue reading

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Revving up your metabolism!

As a young teenager my metabolism was cranking! Do you remember those days? I’veoften been asked by participants why metabolism changes so dramatically after turning 30. If you look at how active you were as a kid and how active … Continue reading

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