Monthly Archives: January 2014

Relieve Stitches

You know it: a sharp pain just below the rib cage that always seems to pop up when you’re working out your hardest. It’s called the side stitch, and it can be a major nuisance – especially when it keeps … Continue reading

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Fun-up your food!

It’s easy to get in a diet rut, even if you’re loading up on flavorful fruits and veggies. The solution? Have plenty of spices, fresh herbs, and lemons at your cooking beck and call. It’s amazing what a little dash … Continue reading

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