Monthly Archives: February 2014

Travel and Trail Runs, Why not?

I just spent 1 week on the Big Island of Hawaii. When someone asked me how it went the first thing I could remember is how relaxing it was. I described the things I did such as running in a … Continue reading

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Ditch Your Working Lunch

Munching on your lunch while at the computer could lead to mindless grazing, according to a study in the American Journal of Clinical nutrition. People who ate their midday meals while playing a computer game ended up eating more cookies … Continue reading

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