Monthly Archives: June 2014

A couple of upcoming events

A couple of events coming up: 1.) MEC is having a FREE event at Jericho Sailing Center in Vancouver from 9am-5pm Saturday July 5th! You can demo the latest Kayaks and stand up paddle boards. Check it out! 2.) Rock … Continue reading

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Why exercising outside may be better for your health

A fellow Kitsilano bootcamper pointed out last week this great article about the benefits of workout out outside. Have a read, another great reason to join us this summer at Vancouver’s top bootcamp! Sorry, gym rats: Why exercising outside may … Continue reading

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Spartan Race 2014 Photos!

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What does being fit really mean?

Recently I was talking with some friends and we were trying to figure out when do you know you are fit. Is there a time when you can truly say “I’m fit!”? I had just been saying how I’d like … Continue reading

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