Monthly Archives: July 2014

Tuesday Tip: Turn your cheat day around

Feeling guilty about that giant ice cream sundae you enjoyed at your niece’s birthday party? Don’t beat yourself up! It takes a lot of calories—3,500—to gain a pound of body fat. “So really, that one off day doesn’t usually result … Continue reading

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Tuesday Tip: Curb your sweet tooth

Got a late-night sugar craving that just won’t quit? “To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think ‘fruit first,’” says Jackie Newgent, RD, author of The Big Green Cookbook. … Continue reading

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Tuesday Tip: Keep serving dishes off the table!

Researchers have found that when people are served individual plates, as opposed to empty plates with a platter of food in the middle of the table, they eat up to 35 percent less! Check out other nutritional secrets here!

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