Monthly Archives: November 2014

Tuesday Tip: No folly in folic acid.

Folic acid should be taken regularly by all pregnant mums and people with a low immunity to disease. Folic acid prevents spina bifida in unborn babies and can play a role in cancer prevention. It is found in green leafy … Continue reading

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Tuesday Tip: Load up on vitamin C

We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day. So hit the oranges and guavas!

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Fitness Adventure in New York

Whilst in New York last week I decided to check out the latest and hippest fitness facilities. Perhaps even bring a little bit of New York home with me. The vibe and feeling of endless possibilities are contagious. Here are … Continue reading

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Tuesday Tip: Super Tomato!

Tomato is a superstar in the fruit and veggie pantheon. Tomatoes contain lycopene, a powerful cancer fighter. They’re also rich in vitamin C. The good news is that cooked tomatoes are also nutritious, so use them in pasta, soups and … Continue reading

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Tuesday Tip: Eat your stress away

Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves. Eating unrefined carbohydrates, nuts and bananas boosts the formation of serotonin, … Continue reading

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