Monthly Archives: February 2015

Herbal Supplements without Herbs?

I saw this article recently and found it a very interesting read. Unfortunately it’s sometimes hard to know what to trust, but we can always benefit from researching and asking questions about what we put in our bodies. http://mobile.nytimes.com/2015/02/07/opinion/herbal-supplements-without-herbs.html?referrer#_=_

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

Thursday Tip: Go for garlic!

Adding raw or lightly cooked garlic and onions to your meals may help keep you healthy this winter. Both foods appear to possess antiviral and antibacterial properties and are believed to boost immunity.    

Posted in Uncategorized | Tagged , , , , , | Leave a comment

What do 200 calories look like?

Here’s a fantastic visual example of what 200 calories of different foods look like, check it out: http://www.boredpanda.com/what-200-calories-look-like/

Posted in Uncategorized | Tagged , , , , , , | Leave a comment