Monthly Archives: March 2015

Thursday Tip: Eat Avocados

For dry skin, incorporate more avocados into your diet. They’re rich in monounsaturated fat and vitamin E, both of which promote healthy skin. Try them on salads and sandwiches, and even in smoothies.        

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The results of our 8-week Best Body Challenge 2015 are in!

The 1st & 2nd place winners were determined on highest percent lost of body fat & weight combined. 1st Place – Winner of the 10 class Ultrafit drop-in pass & an athletic wicking T-shirt: Carly Stewart with 7.6% body weight … Continue reading

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Thursday Tip – Eat your stress away

Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves. Eating unrefined carbohydrates, nuts and bananas boosts the formation of serotonin, … Continue reading

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Thursday Tip – Savour your carbs

When trying to slim and trim, you may be tempted to take drastic measures like cutting out your carbs. Remember that yummy foods like brown rice, whole grain breads and oats contain Resistant Starch, a metabolism-boosting carb that keeps you … Continue reading

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