Monthly Archives: April 2015

April Hydration Challenge – last day!

Today is the last day of our April Hydration Challenge! Well…how did it go? Did you drink at least 8 cups of water at a minimum each day? Did you find it easy or challenging to keep up with your … Continue reading

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Thursday Tip: Water is not just for athletes or exercise

Hydration isn’t just important during physical activity. Sitting in the sun on a hot or humid day, even if you aren’t exercising, can also cause your body to need more fluids. People who have a heart condition, are older than … Continue reading

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Thursday Tip: Water is best

For most people, water is the best thing to drink to stay hydrated. Sources of water also include foods, such fruits and vegetables which contain a high percentage of water. Sports drinks with electrolytes, may be useful for people doing … Continue reading

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Thursday Tip: Hydration is critical for your heart health

Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles. And, it helps the muscles work efficiently. “If you’re well hydrated, your heart doesn’t have to work as hard,” said John Batson, … Continue reading

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Catching up with our Best Body Challenge Winner!

Carly from our 6am North Shore class recently won 1st place in our 8-Week Best Body Challenge with an impressive 9.2% combined body weight loss & decrease in body fat! We caught up with her and asked her about her … Continue reading

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