Monthly Archives: May 2015

May Sleep Challenge is drawing to a close!

Our May Sleep Challenge is drawing to a close on Sunday! Well…how did it go? Did you make any changes to your sleep routine? Do you feel any different after focusing on quality sleep for the month? Comment and let … Continue reading

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Thursday Tip: Did you know? Here are some fun sleep facts!

Man is the only mammal that willingly delays sleep. The higher the altitude, the greater the sleep disruption. Generally, sleep disturbance becomes greater at altitudes of 13,200 feet or more. The disturbance is thought to be caused by diminished oxygen … Continue reading

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Strawberry Spinach Salad

There’s nothing better than taking part in one of the many outdoor activities that Vancouver has to offer, then coming home and having dinner on a sunny patio! Here’s a fabulous salad that I tried the other day, it’s a … Continue reading

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Thursday Tip: Here are 5 more health benefits of getting quality sleep

1.You’ll live longer. Regularly sleeping less than you should is associated with a shorter lifespan, although it is not clear whether little sleep is the cause, or an effect of other illnesses. Studies have found people who routinely sleep for … Continue reading

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Thursday Tip: What are the benefits of sleep?

How you feel when you wake up says a lot about the night you had and the day to come. Here are 5 reasons why getting a good night’s shut eye will set you up for a brighter day: 1.Keep … Continue reading

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