Monthly Archives: June 2015

Did you know?

Did you know that the longest “tandem” bike ever built was almost 67 feet long and could seat 35? Check out this and 21 other weird & somewhat useful bike facts: http://adventure.howstuffworks.com/outdoor-activities/biking/weird-bicycle-facts-green.htm      

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Why bike?

Biking is good for you! Here’s an excellent article explaining some of the benefits as well as some tips for a safe ride: http://www.besthealthmag.ca/best-you/fitness/the-benefits-of-biking#0RKBAgzmfUJsuBJ1.97    

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Chocolate Protein Popsicle

Making your own popsicles is an easy and healthy option to store bought products with artificial ingredients, colors and sweeteners. Follow this super simple and yummy recipe (courtesy of this site) to cool down this summer and get the protein … Continue reading

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Is your bike in need of a tune-up?

Check out this short video on how to give your bike a once-over and make sure everything is safe and ready to go: http://vancouverisawesome.com/2011/05/31/diyvr-bike-maintenance-and-hacks-open-thread/    

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June is Bike to Bootcamp Month!

Here’s a link to a map of Vancouver’s bike routes so you can plan out your commute! http://vancouver.ca/streets-transportation/cycling-routes-maps-and-trip-planner.aspx      

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