Monthly Archives: July 2015

5 Tips for Beating the Heat

Bootcamp workouts are tough enough, you don’t need to add heat stroke to the equation! Stay safe while excercising with these 5 tips: Time it right. The hottest part of the day usually falls between 10 a.m. and 4 p.m. … Continue reading

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Plank training tips

Did you know that Mao Weidong (China) holds the current Guiness World Record for holding an isometric elbow plank for 4:26:00? He is from Beijing and the record was established on Sept 26, 2014. Here are some tips for plank … Continue reading

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5km Trail Run Route in Beautiful Pacific Spirit Park

Want to check out some trails on your bootcamp off-days? Check out the trail map below of Pacific Spirit Park and a beautiful 5km route that we recommend! Click on the map below to zoom in to see all the … Continue reading

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5 Benefits of Planking

Planking has become increasingly popular for core strengthening, and for good reason: it works – in large part because it engages multiple muscle groups simultaneously. Here are 5 benefits of planking: 1. A Toned Tummy. Planking will help build your … Continue reading

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July Plank Challenge – starts Friday!

Join us for our July 5min Plank Challenge starting tomorrow! We’ll be gradually building up our planking minutes so that we can achieve our goal of 5 minutes at the end of the month. Abs of steel, here we come!

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