Monthly Archives: October 2015

The Benefits of Cardiovascular Fitness

Most of us are aware of the importance of regular cardiovascular exercise and its affect on the heart, lungs and vascular system. Cardiovascular exercise not only allows us to carry out activities more efficiently but it also reduces the risk … Continue reading

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Running Motivation Techniques

Here are some motivation techniques that will keep you focused and training towards your running goals. While some of these techniques may not be much on their own, collectively they can help keep you going through the sometimes seemingly endless … Continue reading

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The Art of Pacing Yourself

Not only is it an art, but pacing yourself by feel is also a science. Running is the art of pacing. Every runner, no matter how talented or well trained, will perform terribly in any race longer than 400 meters … Continue reading

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