Monthly Archives: November 2015

Calorie Bombs to Avoid this Holiday Season

The winter holidays often bring with them a wide array of delicious temptations. While it’s always nice to indulge a little on special occasions, it’s important to not go overboard and compromise the hard work you put in throughout the … Continue reading

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Exercise to Beat the Winter Blues

When it gets cooler outside, often our first instinct is to turn on the heat and stay inside. However, there are a lot of benefits to bundle up and engage in regular exercise during the winter months. Here are just … Continue reading

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Replacing sugar can yield benefits in just days, study finds

We came across a great article published on the CBC website on Oct 28th on the benefits of removing the sugar from children’s foods and replacing it with starch in order to keep the calories the same. It’s an interesting … Continue reading

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