Many of us made some New Year’s resolutions to improve our lives. Some relate to financial planning and finding ways to save money around the house. Another might be to lose weight and lead a healthier life style. Many others … Continue reading
Here’s a very interesting article by Mike Vardy on why resolutions made in January have a higher chance of not being successful, and why it’s often better to wait until February to make your New Year’s resolutions. Click here for … Continue reading
A seasonal detox is an effective way to clear your body of toxins, which will also speed up your metabolism and enhance your overall health. Thanks to this article for outlining these changes: Cut your sugar intake. Start by decreasing … Continue reading
January is a time to reflect on what you’ve accomplished and what you want for the coming year. That’s what we’ve done – check out the resolutions your Ultrafit Team has made below. What resolutions have you made? Join us … Continue reading
On behalf of the entire Ultrafit Team, we wish you and your loved ones a healthy and prosperous 2016!