Monthly Archives: February 2016

Healthy Cooking Tips

Buying healthy foods is just half the battle.  Preparing it correctly can make or break your healthy intentions. Tip #1:  FIRE UP HEART PROTECTION.  Heating lycopene-rich tomatoes causes a chemical change that makes the heart healthy nutrient much easier for … Continue reading

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Spring Workout Tips: How To Jumpstart Your Exercise Goals

Here’s a great article we found on jump-starting your exercise goals this spring! Courtesy of The Beauty Bean. As spring looms near, out goals for getting fit for summer’s sultry styles can seem like New Year’s resolutions part deux. (And … Continue reading

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Motivation

Motivation is a funny thing.  It always seems to leave right in the middle of a great fitness program.  You were doing so well, and then one day you just felt like you lost your motivation to carry on.  Soon … Continue reading

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Artificial sweeteners

What are artificial sweeteners? Artificial sweeteners are synthetic sugar substitutes but may be derived from naturally occurring substances, including herbs or sugar itself. Artificial sweeteners are also known as intense sweeteners because they are many times sweeter than regular sugar. … Continue reading

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Anti-aging foods

The foods that you regularly eat noticeably contribute to how you look and feel. Read on for these anti-aging foods that really make a difference: Meat – Like getting your protein fix from meats? If you’re in the market for … Continue reading

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