Monthly Archives: March 2016

Stretching & Flexibility

During the month of April, we will be taking on a Stretching & Rolling Challenge at Ultrafit! Stretching and rolling are both important for keeping our bodies happy and performing at their best. Here is some information to get you … Continue reading

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How to Conquer Cravings

It’s been suggested that when you crave a food, it’s because you are deficient in a certain nutrient. For example, you may think that your craving for that burger is due to your need for the iron in red meat. … Continue reading

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The results of our 8-week Best Body Challenge 2016 are in!

We have just completed our annual Best Body Challenge a couple of weeks ago and we have some outstanding results to share with you! Check out our two winners’ before & after shots below. Over the 8 weeks, our winner … Continue reading

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