Monthly Archives: April 2016

Spring Into Fitness!

Most people lose motivation and even gain some weight over the winter.  But not to worry!  The human body can safely lose up to 2 lbs per week without losing muscle.  Just think:  in 6 weeks, a person could safely … Continue reading

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Desk stretches

Do you work at a desk or primarily in front of a computer? Do you currently do any stretches throughout your work day to relax your muscles and promote proper posture? If you don’t, you should! 8 hours of seated … Continue reading

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Foam Rolling / Self-Myofascial Release

Foam rolling, also known as self-myofascial release, has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar everyday practice for people at all levels of fitness.  Self-myofascial release is a fancy term … Continue reading

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Myofascial Release

What is Myofascia? Myofascia, pronounced “my o faashaa”, is the dense tough tissue that surrounds and covers all your muscles and bones. This outer covering, called fascia is very strong and very flexible. In fact is has the tensile strength … Continue reading

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