Monthly Archives: May 2016

16 Foods That Energize Your Body

Thanks to this site for this helpful list! Keep a selection of these foods on hand to keep you full and energized all day: Water. Much like gasoline for cars, water is your body’s most essential fuel. It keeps all … Continue reading

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Running Mantras

Do any of you use a mantra while out running? Here’s a great article courtesy of www.sheknows.com on running mantras! How to use a mantra – If you go running by yourself, you understand the temptation to stop for a … Continue reading

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Fun Facts About Running

Our May Challenge is to decrease your 3km time, so here are some running facts as you focus a bit more on your cardio and solo runs this month. – Even if you’re a super-slow jogger, you’ll burn at least … Continue reading

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