Monthly Archives: June 2016

Fun Facts About Canada

With Canada Day coming up tomorrow, here are some fun facts about our great nation: 1. The Stanley Cup has its own bodyguard, but that doesn’t mean Canadian hockey champions haven’t put all kinds of different foods and drinks in … Continue reading

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Cardio & Resting Heart Rate

Did you know that the heart is the hardest working muscle in the body? People often take for granted this incredible muscle that performs 24/7. Regular cardio workouts enable the heart to pump blood more efficiently while transporting oxygen throughout … Continue reading

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Core Stability Training

What is the importance of having a strong core? – When you have good core stability, the 29 muscles in your abdomen, pelvis , lower back and hips work together. – A solid core gives you increased balance, controlled movement … Continue reading

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5 Benefits of Planking

Planking has become increasingly popular for core strengthening, and for good reason: it works – in large part because it engages multiple muscle groups simultaneously. Here are some of the benefits of planking: 1. A Toned Tummy. Planking will help … Continue reading

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