Monthly Archives: July 2016

Water – Did you know?

As we go into our final few days of our July Water & Hydration Challenge, here are some fun facts about water that you may not have known: – Sound travels almost 5 times faster underwater than in air – … Continue reading

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10 Benefits of Being Properly Hydrated

1. Combat Fatigue – You can’t run on all cylinders if you are dehydrated. Water is one of the most important sources of energy for your body. It helps cells complete important enzymatic activities which contribute to good sleep, restoration of bodily … Continue reading

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Water & Hydration

How long can a person live without water? 1 week (but without food it’s 1 month!) How much water should we be drinking? 8-12 glasses/day depending on exercise & weather. How do you manage to get that amount daily? Always … Continue reading

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