Monthly Archives: August 2016

Exercise & Brainpower

Do you feel a difference in your ability to focus and concentrate when you exercise regularly? A preliminary study has found that exercise may rev up a person’s brain power. In the study, the researchers measured the thinking ability of … Continue reading

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Low Calorie Snacks

Looking for a low-calorie snack to keep you going between meals? Check out some of these common healthier options below, and add your own in the comments section! 1 cup blueberries – 83 calories 1 cup raspberries – 64 calories … Continue reading

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Common Fitness Q&A: Fats

Will eating fat make me fat? As with the myth that carbohydrates make one fat, the answer to this is the same. Calories ingested and absorbed above expenditure contribute to increasing fat stores. However, there is some evidence that would … Continue reading

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