Monthly Archives: September 2016

Free Turkey-Busting Workouts to Help Feed the Hungry

  Ultrafit Bootcamp & its current members are inviting you to join in on bootcamp classes  from Oct 3-8 for FREE — just bring a non-perishable food item or a cash donation with you! We will donate it to the … Continue reading

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Sleep Fun Facts #2

How is your September Sleep Challenge going so far?? Here are some more random fun facts about sleep for you to wow your friends with: – When infants are put to bed drowsy but not asleep, they are more likely … Continue reading

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Sleep Fun Facts #1

We are now well into our September Sleep Challenge! Here are some fun facts about sleep: – Man is the only mammal that willingly delays sleep. – The higher the altitude, the greater the sleep disruption. Generally, sleep disturbance becomes … Continue reading

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10 Tips for a Good Night’s Sleep

Without a good night’s sleep, your body and brain will not perform optimally.  Unfortunately with all the stresses of life, it can sometimes be hard to get a good night’s sleep.  Follow these tips to help yourself to get a … Continue reading

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