Monthly Archives: October 2016

7 Foods that Cure

The vast majority of foods with healing qualities work best in preventative roles and are most effective when consumed as whole foods. Here’s a list of foods that you should add to your diet: Beans: Beans are a great source … Continue reading

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Healthy Non-Sugar Snacks

It’s so easy to grab a sugary snack or a muffin on the go. In the theme of our October Sugar-Free Challenge, here are some healthier snack ideas: • Fruit • Veggies • Hummus & carrots • Nuts with fruit/veg … Continue reading

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Sugarfree October – Join the Challenge

By taking on the Sugarfree-October Challenge and making improvements to your diet over an entire month, you could expect to experience any of the following: – Lower risk for dental cavities (tooth decay) – Reduced risk of some chronic diseases … Continue reading

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