Tag Archives: health & fitness

The results of our 8-week Best Body Challenge 2016 are in!

We have just completed our annual Best Body Challenge a couple of weeks ago and we have some outstanding results to share with you! Check out our two winners’ before & after shots below. Over the 8 weeks, our winner … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

It’s time to get back into your fitness routine!

Fall is upon us and … it’s time to get back into your fitness routine! Below are some tips to get back into the swing of things (courtesy of BestHealthMag.ca), and here is a special deal that is flexible and … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

Did you know?

Did you know that the longest “tandem” bike ever built was almost 67 feet long and could seat 35? Check out this and 21 other weird & somewhat useful bike facts: http://adventure.howstuffworks.com/outdoor-activities/biking/weird-bicycle-facts-green.htm      

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Why bike?

Biking is good for you! Here’s an excellent article explaining some of the benefits as well as some tips for a safe ride: http://www.besthealthmag.ca/best-you/fitness/the-benefits-of-biking#0RKBAgzmfUJsuBJ1.97    

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Is your bike in need of a tune-up?

Check out this short video on how to give your bike a once-over and make sure everything is safe and ready to go: http://vancouverisawesome.com/2011/05/31/diyvr-bike-maintenance-and-hacks-open-thread/    

Posted in Uncategorized | Tagged , , , , , | Leave a comment