Tag Archives: Ultrafit Bootcamp

Burn more calories without trying

Vancouver’s OUTDOOR BOOTCAMP HAS YOU BURN MORE CALORIES WITHOUT TRYING. Here’s some motivation for you to get that body out into the fresh air or at Ultrafit Bootcamp. Doing the same workout outside burns more calories than it would indoors. … Continue reading

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Tips to Recharge Your Memory

It’s normal to forget things, but wouldn’t it be nice if we could remember all the important things that would make our lives easier? One thing you can do right now is repeat to yourself the sentence: ‘My memory is … Continue reading

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Mistakes That May Be Holding You Back

Sometimes when a person sets out to get healthy and lose a few pounds, they end up doing things that actually sabotage them in the end. Here are some common mistakes: – Having a negative defeatist attitude. If you think … Continue reading

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7 Foods that Cure

The vast majority of foods with healing qualities work best in preventative roles and are most effective when consumed as whole foods. Here’s a list of foods that you should add to your diet: Beans: Beans are a great source … Continue reading

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Healthy Non-Sugar Snacks

It’s so easy to grab a sugary snack or a muffin on the go. In the theme of our October Sugar-Free Challenge, here are some healthier snack ideas: • Fruit • Veggies • Hummus & carrots • Nuts with fruit/veg … Continue reading

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