Tag Archives: vancouver

10 Benefits of Being Properly Hydrated

1. Combat Fatigue – You can’t run on all cylinders if you are dehydrated. Water is one of the most important sources of energy for your body. It helps cells complete important enzymatic activities which contribute to good sleep, restoration of bodily … Continue reading

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Myofascial Release

What is Myofascia? Myofascia, pronounced “my o faashaa”, is the dense tough tissue that surrounds and covers all your muscles and bones. This outer covering, called fascia is very strong and very flexible. In fact is has the tensile strength … Continue reading

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Stretching & Flexibility

During the month of April, we will be taking on a Stretching & Rolling Challenge at Ultrafit! Stretching and rolling are both important for keeping our bodies happy and performing at their best. Here is some information to get you … Continue reading

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June is Bike to Bootcamp Month!

Here’s a link to a map of Vancouver’s bike routes so you can plan out your commute! http://vancouver.ca/streets-transportation/cycling-routes-maps-and-trip-planner.aspx      

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Do you have what it takes to be a Spartan?

Spartan Race is on a mission to get you active, healthy, excited about change, and return to our ancient roots where running through woods, getting dirty, and facing adversity was part of everyday life. Spartan events are all about challenging … Continue reading

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